Top 10 Nail Growth Tips For You To Try!

The allure of elegant, fast-growing nails is undeniable. Everyone wants ‘em. But various factors determine nail growth – from genetics and overall health to age. That being said, there are ...

The allure of elegant, fast-growing nails is undeniable. Everyone wants ‘em. But various factors determine nail growth – from genetics and overall health to age. That being said, there are several remedies and practices that can promote nail growth. Some of these are myths, whereas others have a scientific basis. The internet is flooded with questions such as:

Does petroleum jelly help to grow nails?

No, it does not. No scientific evidence supports the idea that petroleum jelly can help with nail growth.

Best known for being a readily affordable and available moisturising agent, petroleum jelly can help make your nails and cuticles look better. It can also help prevent nail breakage but it does not make your nails grow any faster.

Can Garlic grow nails?

There is limited scientific evidence to support this, but garlic may have some benefits for overall nail health. It isn’t uncommon to find people soaking their nails in garlic-infused oil or, really, just applying crushed garlic directly to the nails in the hope of making them grow faster.

The belief behind this nail growth tip is that the sulphur content in garlic enhances blood circulation to the area and boosts nail growth. However, the direct impact of garlic on nail growth remains uncertain.

Does coconut oil help nails grow?

No, it does not. This is yet another nail growth tip myth. Coconut oil does help moisturise your cuticles and reduce breakage, like petroleum jelly, it does not help in nail growth in any way.

10 nail growth tips

1. Maintain a balanced diet

Foods such as leafy vegetables, nuts, whole grains, and eggs support nail health. Make sure to include them in your diet. In general, a well-balanced diet will not just ensure a healthy body and mind but also healthier nails.

2. Stay hydrated

The benefits of drinking lots of water cannot be overstated. When you drink water, you aren’t just ensuring better skin and better digestion but also keeping your nails and cuticles moisturised. Proper hydration is essential for maintaining overall health and promoting nail growth. So, if you need any more reasons to drink more water, this is one!

3. Protect your nails

Not everyone has the luxury of having a retinue of staff that does their everyday chores. Labour-intensive tasks such as household cleaning or gardening can easily damage your nails. Make sure to protect them while you go about these tasks. Use gloves while gardening or cleaning your home to prevent nail breakage and damage.

4. Avoid harsh chemicals

Nail polish removers are usually the biggest culprits here. So limit the usage of such products or opt for acetone-free nail polish removers, which tend to be less harmful.

5. Follow a nail care routine

6. Use nail strengtheners

Nail strengtheners contain ingredients like formaldehyde and calcium. These products strengthen your nails and help fortify your nails.

7. Increase calcium intake

Calcium helps strengthen bones and nails. Supplements are the best way to increase calcium intake, strengthen your nails, and promote nail growth.

8. Massage your nails

Massaging stimulates blood circulation to the nail bed, and this can help hasten nail growth. Consider using almond or olive oil for massage.

9. Avoid nail biting

This seems like a fairly obvious nail growth tip, doesn’t it? But you will be amazed at how fast your nails will grow if you simply break the nail-biting habit. If you are struggling to break it, consider therapy or nail-biting deterrents

10. Be patient

Rome wasn’t built in a day. Nails grow at the rate of 3.7 mm a month. That’s slower than hair growth. You’re obviously all those nail growth tips are going to take some time to show some results. So, be patient and consistent with your nail care routine.