Foot Reflexology Explained – Why You Need To Try It Today!

In this post, you will learn about foot reflexology and its benefits. You will also learn about the essentials of foot care  When it comes to pampering and relaxation, ...

In this post, you will learn about f _oot reflexology and its benefits. You will also learn about the essentials of f_ oot care

When it comes to pampering and relaxation, we pay utmost attention to our faces and bodies, but often forget to pamper our feet which work so hard to bear our weight and take us everywhere. Did you know that foot care is important for good health and you should try a foot spa every once in a while? If you’ve never done it before, it’s time you consider foot reflexology to realize what you have been missing out on.

What is Foot Reflexology?

Besides being an incredibly relaxing and rejuvenating experience, foot reflexology also has an array of benefits for physical health. Foot reflexology isn’t just another name for a foot massage. It is a practice based on the principle of various pressure points on the feet which correspond to different organs and glands of the body. When pressure is applied to these points, it induces a healing response, which can even alleviate certain ailments.

Benefits of foot reflexology –

Improved blood circulation:

People who have a sedentary lifestyle do not utilize the muscles of their feet properly. This leads to poor blood circulation in their feet. Wearing high heels, tight or closed shoes also hinders blood circulation. Reflexology helps in improving one’s blood circulation by transporting oxygen to the body’s cells. This is essential for good health.

Relaxation

Reflexology feels incredibly soothing and relaxing way, especially after a long day of standing and walking around. A foot massage before going to sleep improves the feeling of general well-being.

Better sleep

As it soothes your feet and makes you feel incredibly relaxed, this helps you sleep better.

Better Mood

Certain points on the feet help in alleviating symptoms of depression. A reflexology foot massage can help relieve these symptoms and put you in a better mood.

Foot reflexology for pain relief

Reflexology is known to treat pains and aches all over the body due to its pressure points. It helps in pain relief from headaches, neck pain, backaches and much more.

Foot reflexology reduces swelling

The swelling of feet is known as edema. It can happen due to various different reasons such as pregnancy, alcohol, hot weather, etc. The movements of a foot massage help reducing this swelling by increasing blood circulation.

Healthier feet

As reflexology stimulates the muscles of your feet, it reduces stiffness and makes your feet and ankles stronger. This helps prevent ankle and foot injuries.