What Are The Benefits Of Drinking Water From A Copper Bottle?

Using copper bottles for drinking water has numerous health benefits. Here’s everything you wanted to know about the science behind using a copper bottle for your hydration needs. ...

Using copper bottles for drinking water has numerous health benefits. Here’s everything you wanted to know about the science behind using a copper bottle for your hydration needs.

The benefits of drinking water regularly are well known. But what if the water you drink can be more beneficial depending on what you drink it from?

We’re talking about water that has come in contact with copper, usually through copper bottles, vessels, and, nowadays, even purifiers. There is much evidence that drinking copper water offers several health benefits. And while you may have well read a fir bit

and present to you the best guide to copper water. Here’s everything you need to know about copper water, including its benefits and some frequently asked queries on the internet so that you can make a decision that’s best for you:

What are the benefits of drinking copper water?

1. Improved digestion

2. Boosts immunity

3. Anti-inflammatory effects

4. Antioxidant effects

5. Improves skin health

Storing water in copper vessels reduces the growth of harmful microorganisms such as bacteria and fungi. This is due to the antimicrobial properties of copper. A study published in the Journal of Health, Population, and Nutrition suggests that if you store water contaminated with bacteria like salmonella and E. coli in a copper vessel for over 16 hours, the metal can eliminate the dangerous bacteria in the water. But this is not all. Benefits of copper water include

Improved Digestion

Drinking water stored in copper bottles/vessels stimulates the production of digestive enzymes. This promotes better digestion and reduces problems like indigestion and acidity.

Boosted Immunity

Due to its immune-boosting properties, copper strengthens our immunity and health. This is why, drinking water from copper bottles will help boost your immune system.

Helps prevent muscle and bone-related ailments

Copper is a widely considered metal to help soothe joint inflammations and conditions like arthritis. This anti-inflammatory characteristic of the metal makes it an effective treatment against swollen joints and other muscle/bone-related issues. It is hence considered that drinking copper water helps alleviate such inflammatory situations in our bodies.

Slows down ageing and helps prevent chronic diseases

Copper is a natural antioxidant, which means drinking water from a copper bottler helps neutralise harmful and unstable molecules known as free radicals. This results in slowing down our ageing process and reduces the risk of certain chronic diseases.

Improves skin health

Copper water is said to be really beneficial for your skin. Some of the metal’s proponents can help maintain clear skin and minimise various signs of ageing.

While these benefits of copper water are proven scientifically, significant research also states how copper could harm you if adapted to your lifestyle without any regulation or awareness. For example, like many things in our lives, copper in excess leads to toxicity and can be harmful. So here are a few frequently asked queries that could help you decide whether to adopt copper water into your lifestyle.

Does copper water help in weight loss?

While there are a plethora of health benefits, drinking copper water doesn’t aid in weight loss. While there are a few claims about copper water and its direct influence on losing weight, the latter is a complex metabolic process that can be achieved with the influence of various factors such as a balanced diet, calorie deficiency and exercise.

What if you excessively consume copper water?

Excessive consumption of copper water can lead to a condition called copper poisoning. Even though copper is an essential metal for the body, it is only required in trace amounts. If we consume more than what our body can regulate, it could lead to gastrointestinal symptoms such as nausea, vomiting, abdominal pain and diarrhoea. Copper in excess can also damage organs like the liver and kidney and can affect our blood cells.

When do you know that you’re excessively consuming copper?

It is important to emphasise that copper poisoning is extremely rare and usually occurs when water is contaminated with extreme levels of copper due to corrosion. World Health Organisation (WHO) recommends a maximum concentration of 2 milligrams of copper per litre of water as the optimum level of consumption. While copper is good for you, it is important to be moderate with its usage.

Symptoms of copper toxicity include diarrhoea, fever and bodily chills, jaundiced eyes and skin, anaemia, metallic taste in the mouth, lack of urine and burning sensation in the abdomen. If you suspect copper toxicity, contact your physician immediately.

Who should not drink copper water?

While copper water is common practice and is even part of cultures, it isn’t suitable for everyone. For example, children are considered to have a lower copper tolerance. Similarly, some individuals may be allergic to copper; hence, consuming water from a copper bottle could trigger allergic reactions or gastrointestinal discomfort. Finally, if you’re a person on medication, it is possible that your medicine could react with copper; in such cases, it is imperative that you consult with your healthcare provider before consuming copper water.